Summary
Jill A. Stoddard: Be Powerful - A Woman's Guide
Be Powerful is a book that invites all women to discover the power that already lies within them and use it to live the best life possible. dr. Jill A. Stoddard brought her psychotherapeutic experience into it, but also many personal stories, both her own and those of her patients. The book is enriched with numerous exercises that show you in a practical way how to get rid of anxiety, worry and stress using acceptance and commitment therapy.
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