Summary
Pandit Rajmani Tigunait: Sages of the Himalayas
In the West, yoga is too often reduced to its physical component – a series of movements and postures that improve our physical health and well-being. However, the underlying philosophy of yoga is much broader and deeper; encompasses a holistic approach that creates harmony and balance for the body, mind and spirit on all levels. In this inspiring selection of stories and teachings, Pandit Tigunait gives us insight into the eternal wisdom of hundreds of sages from the lineage of the Himalayan tradition and shows us how these teachings are as relevant today as they were thousands of years ago. The guides are there and waiting to help us. All we have to do is practice, practice, practice.
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