+385 1 48 16 574 info@antikvarijat-biblos.hr
Palmoticeva 28, Zagreb MON-FRI: 9-20 | SAT: 9-14
Antikvarijat Biblos Antikvarijat Biblos

Pittman Catherine M. | Karle Elizabeth M.: Promijenite svoj anksiozan mozak

€ 21,00

Basic information

GLS Croatia
5€
Delivery
0€
Personal collection at the antique store
0€
GLS parcel machine
3€

Pay on pickup
CorvusPay
By general payment / Virman / Internet banking
Cash on delivery

Promijenite svoj anksiozan mozak

Pittman Catherine M. | Karle Elizabeth M.

Summary

Catherine M. Pittman, Elizabeth M. Karle: Change Your Anxious Brain

Change the brain processes behind your fears

Have you ever wondered what goes on in your brain when you feel anxiety, panic, worry? The amygdala and cortex—important parts of the brain—appear to be notorious sources of anxiety. One is in charge of the fight or flight response, and the other is the center of worries, obsessions and repetitions. How do you take control of these important brain functions and stop anxiety in its tracks?

Based on groundbreaking neuroscience and research, this book offers a unique, evidence-based solution to conquering anxiety. In this book, you'll discover how anxiety originates in the brain, and there are tips and exercises to help you take control of your anxious thoughts and reactions.

The brain is a powerful tool - isn't it time it started working for you, not against you? By introducing small, positive changes in your life, you can literally reshape your brain and thus reduce anxiety and start living - bravely and strongly.

Dr. sc. Catherine M. Pittman is an associate professor (Saint Mary's College, Notre Dame, Indiana) and licensed clinical psychologist in private practice in South Bend, Indiana. She specializes in the treatment of brain injuries and anxiety disorders. She is a member of the Anxiety and Depression Association of America (ADAA) and gives workshops and seminars on the topic of anxiety and stress.

Elizabeth M. Karle, M.B.I., is the Supervisor of Collections Management at the Cushwa-Leighton Library, Saint Mary's College, Notre Dame, Indiana.

In addition to conducting research for this book, she also has personal experience with anxiety disorders - providing first-hand information on everything that can help people with anxiety disorders. He is originally from Illinois and lives in South Bend, Indiana. She earned degrees or certificates from the University of Notre Dame, Roosevelt University, and Dominican University. She is the author of the book Hosting a Library Mystery.

#Pittman Catherine M. | Karle Elizabeth M.

Additional information

You may also like

Recently viewed

Biblos Newsletter

For book lovers who enjoy finding the rare

New titles, special copies and quiet recommendations from the antiquarian bookshop.

Top