Summary
Kathryn Nicolai: Dream Beautiful Dreams
Using decades of experience teaching meditation and yoga, Kathryn Nikolai creates a world you can immerse yourself in - a world rich in sensory experience that teaches you mindfulness and self-compassion, and that calms frayed nerves and builds habits for sound, carefree sleep. These stories, enriched with illustrations, recipes and meditations, reveal small and sweet joys, reminding us of the need to always be supplied with the small pleasures that make the days better: a cup of espresso, a good pair of boots for wading in puddles, mint lip balm and days planned to lift the gloomy mood. Stop and sail into a world without deadlines and borders. You will realize that you have been needlessly rushing all day because the deadlines you set for yourself were completely made up. You have time, and sitting with a friend and having hot tea will remind you of that.
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