Summary
Tony Buzan: Through the power of the mind
How to achieve complete physical and mental fitness
Effective principles of developing mind-body connection
Tony Buzan is one of the few people who truly understand how important the brain is for every athlete. This book will be a revelation to anyone who wants to try their hand at sport and experience success, and to anyone who wants to live a much healthier, more successful and fuller life."
Sir Steven Redgrave, CBE, High Member of the Order of the British Empire, winner of five Olympic gold medals, (from the Foreword).
Have you ever tried to lose weight or started an exercise program and ended up ingloriously? You probably focused only on the body and not on the um. As every world-class athlete knows, to achieve success you must train your brain and body. And as every intellectual great knows, there is indeed truth in that adage: "A healthy mind in a healthy body."
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