Santandreu Rafael : Kako da ne zagorčate sopstveni život

Name: Kako da ne zagorčate sopstveni život
Price: 11.00 EUR
Availability: InStock
Author: Santandreu Rafael

€ 11,00

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Basic information

Author: Santandreu Rafael
Publisher: Vulkan izdavaštvo
Availability: Available
Condition: Nova knjiga
Code: 79149

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Description

Kako da ne zagorčate sopstveni život

Santandreu Rafael

Summary

Rafael Santandreu: How not to make your own life miserable

Do you suffer from panic attacks? The book "How not to make your life miserable" offers the latest cognitive psychology tools that will help you change your life philosophy.

Rafael Santandreu explains that many of today's emotional problems are caused by bad life philosophies and beliefs imposed on us by society - for example, how everyone must have a partner to be happy and a very important job that fulfills them. Therefore, it is easy for us to believe that we are unhappy, depressed and anxious, and all of these are - as the author calls them - horrors!

Following the ideas of prominent books in the field of psychology, Rafael Santandreu presents in this book a practical and clear, on the one hand, and a completely scientific method that leads to psychological change on the other. Also, the author cites anecdotes both from therapy and from personal life, through which he shows us how to transform ourselves. When we overcome depression, anxiety and grumpiness, we can become peaceful, happy and optimistic people - with the help of a therapist or on our own - shaping a destiny where we become stronger and happier people!

#Santandreu Rafael