Kross Ethan: Preokret

Name: Preokret
Price: 12.00 EUR
Availability: InStock
Author: Kross Ethan

€ 12,00

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Basic information

Author: Kross Ethan
Publisher: Laguna
Availability: Available
Condition: Nova knjiga
Code: 84317

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Description

Preokret

Kross Ethan

Summary

Ethan Kross: The Turnaround

Book of the Year by *Publishers Weekly* Master Your Emotions - So They Don't Master You "A clear and insightful guide to managing your emotions." – *Wall Street Journal* A science-based guide that dispels myths and answers the eternal question: how to bring your emotions in order with your own strength. Whether we're panicking about going to the doctor, seething with rage while stuck in an endless line of cars, or falling apart after a painful breakup, life is full of situations that throw us off balance. But no matter how demanding our emotions are, they are actually our secret strength. They are neither "good" nor "bad" - emotions are pure information. When activated in the right way and at the right time, they act like the immune system: they scan the environment, tell us how to react and help us act smartly. But how can we turn the situation to our advantage, so that emotions work for us, not against us? Eminent psychologist Dr. Ethan Kross has dedicated his entire career to just that. In this book, he breaks common misconceptions - for example, that pushing problems under the carpet is always harmful or that we must live in the moment at all costs - and offers us a completely new system of redirecting emotions so that they do not destroy our lives. The book *Upheaval* (Upheaval) combines the latest research with incredible stories of people who fought battles with their own feelings and came out victorious. Kross points to everything that is already available to us - in ourselves, in our relationships with others and in the culture and space we live in - and teaches us how to use it to be healthier and more successful. Packed with practical advice, the latest scientific findings, and fascinating stories, this book puts the power back in our hands, allowing us to master our emotions before they master us—and to help others do the same.

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