Summary
Julie Smith: Why didn't anyone tell me this before?
New, updated edition
Relying on her years of experience in the field of clinical psychology, Internet sensation Dr. Julie Smith describes the skills needed to successfully face life's most common challenges.
Filled with secrets from the therapist's toolkit, Why Didn't Nobody Tell Me This Before? teaches you how to strengthen and maintain your mental health. In short, clearly written chapters, you can easily find specific information and advice, depending on what's bothering you - whether you need to deal with anxiety and mood swings, face criticism, develop self-confidence, find motivation or learn to forgive yourself.
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