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Dnevnik svetlucanja
Dana Deb
Summary
Deb Dana: The Sparkle Diary
In a world where stress, threats and uncertainty overwhelm us every day, Deb Dana invites us to turn our attention to something subtle, quiet - but profoundly transformative. A journal with sparkling effects is about small moments of safety, connection and peace that often go unnoticed, but have the power to reshape our nervous system from a state of overload to a state of presence and hope. Starting from the perspective of polyvagal theory, Deb Dana reveals in a warm and understandable way how our body and mind react to the world around us - and how we can find the glimmer of light that guides us back to ourselves, others and a sense of safety. In this way, we teach the nervous system to be more open to more and more such moments - which gradually expands our general sense of well-being. Flashes can be moments like looking at the horizon, cuddling with a pet, or warm sunlight on the skin. The sparks send a message to our nervous system that we are safe and that everything is fine, thus shifting our inner state from defensive to calm.
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