Summary
Harley Pasternak: The 5 Factor Diet
"The 5 Factor Diet" is a revolutionary diet and exercise program according to which some of the most beautiful and famous Hollywood stars shape their bodies - Halle Berry, Eva Mendes, Rachel Weisz, Robert Downey Jr., Brendan Fraser, Benjamin Bratt, Alicia Keys...
The author of the "5 Factor Diet" Harley Pasternak designed a unique diet and exercise program that allows you to lose excess pounds in a short time. In doing so, you will not starve or give up food, but you will be in excellent shape and full of energy.
Why the 5-factor diet? Namely, each principle of nutrition and exercise on which this diet is based consists of 5 points:
- The 5-factor diet is a diet plan that lasts for 5 weeks.
- You should eat 5 types of food at each meal.
- The diet includes 5 shaping exercises that are performed in 5
phases.
- The exercise program is simple, as is the diet program: 5
exercises per week, each consisting of 5 five-minute stages.
- The diet program allows you to try more than 100
recipes, for which you only need 5 (or even less) main ingredients.
The "5 factor diet" is one of the simplest diets and you will be able to implement it without any problems anytime and anywhere. Choose the foods of the 5 factors that you like the most and prepare delicious meals according to quick and simple recipes from the book - and the extra pounds will start to melt away. The great thing is that you have one "break day" every week when you can enjoy the foods you crave.
"The 5 Factor Diet book before you is my new nutritional bible, a complete guide to a simple yet highly effective nutrition program that I have used for years with my celebrity clients to help them achieve a healthy, flawless look - and keep it. The 5 Factor Diet itself is a program of simple and comprehensive More importantly, it really works.
It's the result of my years of knowledge in the "industry and weight loss" and you can see the proof of my success by watching my celebrity clients walk the red carpet and pose for photojournalists. The 5 Factor Diet is not another diet book you'll ever read need." (Harley Pasternak)
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