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Siegel Daniel J.: Živjeti svjesno

Name: Živjeti svjesno
Price: 14.00 EUR
Availability: OutOfStock
Author: Siegel Daniel J.

€ 14,00

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Basic information

Author: Siegel Daniel J.
Publisher: Harfa
Availability: Sold out
Condition: Odlično
Code: 82667

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Description

Živjeti svjesno

Siegel Daniel J.

Summary

Daniel J. Siegel: Living Consciously

*The book has a dedication from the former owner.

Where there is attention, the flame of neurons also flares up, and the neuronal connection grows. "Daniel Siegel is one of the most aware people I know, and now he's shared with all of us this ingenious, practical tool to sharpen our awareness." - Daniel Goleman, author of Emotional Intelligence This groundbreaking new book from New York Times bestselling author Dr. Daniel J. Siegel introduces readers to his pioneering, science-based meditation practice. The book Living Consciously provides practical instructions for mastering the wheel of consciousness, a life-changing tool that brings more mindfulness, presence, and peace into everyday life. He examines in detail the science behind the effectiveness of meditation and teaches the reader how to harness the power of the principle: "Where attention occurs, the neuron flame ignites and the neural connection grows." Siegel reveals how developing a wheel of consciousness exercise to focus attention, open awareness, and create good intention can literally help you develop a healthier brain and reduce fear, anxiety, and stress in your own life. Living Consciously is a practical guide that will enable you to become more focused and present, but also to have more energy and emotional resilience despite the stress and everyday challenges that life brings.

#Siegel Daniel J. #duhovnost #psihologija #samopomoć