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Basic information
- Author: Zimmerman Annie
- Publisher: Laguna
- Availability: Available
- Condition: New book
- Code: 79091
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Vaš džepni terapeut
Zimmerman Annie
Summary
Annie Zimmerman: Your Pocket Therapist
In today's fast-paced world, we often seek advice and support to cope with stress, anxiety and emotional challenges. dr. Annie Zimmerman, a well-known psychotherapist from London with hundreds of thousands of followers on Tiktok and Instagram, uses her wealth of experience to create an easy-to-understand and accessible book that can help anyone, anywhere, anytime. From chapters explaining what anxiety and stress are, how they manifest and what causes them, to stress-reduction techniques designed to help you calm down and focus, she teaches you how to recognize destructive patterns of thought and behavior and replace them with a more positive and constructive approach.
Relying on a wealth of practice, widely validated on social media, the author gives you advice on how to deal with difficult emotions, improve interactions with friends, family and colleagues, and offers guidance on developing routines and habits that promote lasting mental stability.
A great book to help you heal past traumas, build sustainable relationships, and take responsibility for your health.
Additional information
- Author: Zimmerman Annie
- Publisher: Laguna
- Year of publication:2024
- Place of publication:Beograd
- Pages:326
- Dimensions:13x20 cm
- Script:Latin script
- Condition:New book
- Binding:Softcover
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