Summary
Joe Puleo, Patrick Milroy: Running: Anatomy
Find out what it takes to increase your running power, speed, and endurance!
Running: Anatomy will show you how to improve your athletic performance by increasing muscle strength, optimizing the efficiency of your running movement, and minimizing the risk of injury. The book presents 50 of the most effective strength training exercises for runners, each clearly explained, step-by-step, with rich color anatomical illustrations highlighting the muscles involved. But this book provides much more than exercises - you will also see the results of doing them.
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