Puleo Joe | Milroy Patrick: Trčanje: anatomija

Name: Trčanje: anatomija
SKU: 72003
Price: 13.00 EUR
Author: Puleo Joe | Milroy Patrick

€ 13,00

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Basic information

Author: Puleo Joe | Milroy Patrick
Publisher: Data Status
Availability: Available
Condition: New book
Code: 72003

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Trčanje: anatomija

Puleo Joe | Milroy Patrick

Summary

Joe Puleo, Patrick Milroy: Running: Anatomy

Find out what it takes to increase your running power, speed, and endurance!

Running: Anatomy will show you how to improve your athletic performance by increasing muscle strength, optimizing the efficiency of your running movement, and minimizing the risk of injury. The book presents 50 of the most effective strength training exercises for runners, each clearly explained, step-by-step, with rich color anatomical illustrations highlighting the muscles involved. But this book provides much more than exercises - you will also see the results of doing them.