Summary
Yogi Ramacharaka: Breathing and Health: Indian Breathing Exercises
Yoga is divided into several categories, from those that teach how to control the body to those that try to reach the highest spiritual development.
The "science of breathing" is intertwined with yoga in many spheres. Although it mainly refers to the development and control of the physical, it also has psychological foundations and enters the field of spiritual development.
The first part of the book is dedicated to the physical phase of the science of breathing. Then the psychological characteristics are discussed, and finally the spiritual side is discussed.
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