Vježbe opuštanja za ramena, čeljust i zatiljak
Basic information
- Author: Höfler Heike
- Publisher: Znanje
- Availability: Available
- Condition: Excellent
- Code: 76353
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Vježbe opuštanja za ramena, čeljust i zatiljak
Höfler Heike
Summary
Heike Höfler: Relaxation exercises for the shoulders, jaw and nape
Relaxed face - a relaxed man Stressed out of habit? The occiput and shoulder muscles, but above all the small jaw muscles, are real stress muscles. They react particularly quickly and violently to loads. The result is pain. Tinnitus, dizziness, pain in the face, grinding teeth at night or problems with the spine or pelvis - the cause of all these problems can also be tense jaw and neck muscles. Recognize fascinating interdependencies. Relaxation is good and makes you beautiful... Feeling completely comfortable, pain-free and looking good is actually very easy. Heike Höfler, who "invented" facial gymnastics, offers you ten specific series of exercises, which are specially adapted for training the back of the head and jaw. You can seamlessly perform massages, relaxation and breathing exercises at home or in the office and thus achieve comprehensive relaxation. Heike Höfler is a German sports and physical education teacher. For years she worked in spas, and since 2002 she has been working as a freelancer. Her courses deal with issues of the back, breathing and relaxation. In her facial seminars, she noticed that many people suffer from jaw problems and tension in the nape and shoulder area. She translated her vast experience and practical knowledge into many books and manuals on exercise. He is a guest in numerous television and radio shows.
Additional information
- Author: Höfler Heike
- Publisher: Znanje
- Year of publication:2015
- Place of publication:Zagreb
- Pages:92
- Dimensions:20x20 cm
- Script:Latin script
- Condition:Excellent
- Binding:Softcover
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