Summary
Guy Winch: First aid for emotions
We know that we need to treat a cold so that it does not turn into something more serious, take care of all the injuries, stings, cuts and bruises that we get, but we are often not aware that our emotions can be hurt in the same way - what to do then? This book gives you practical strategies for healing seven common psychological hurts we experience in our daily lives: rejection, loneliness, loss, guilt, rumination, failure, and low self-esteem. The book also tells how to recognize emotional injuries and see how they impair the quality of our relationships and life, what to do to recover and move on, and gives exercises and advice for individual emotional injuries for children and adults and presentations of concrete cases from practice applicable to one's own situation. Everyone should have a first aid kit for emotional injuries at home, because none of them should leave a permanent scar on your heart.
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