Cole Terri: Šefica svojih granica

Terri Cole: Boss of Your Boundaries

"If you're ready for true emotional freedom, let Boss of Your Boundaries show you the way."

KRIS CARR author of the New York Times

bestseller BETTER COMMUNICATION. BETTER RELATIONSHIPS. MORE SATISFACTION, ABUNDANCE AND SUCCESS.

Psychotherapist Terri Cole starts from a simple but key premise: without setting healthy boundaries, you cannot live a true and fulfilling life.

This especially applies to today's women, often torn between the conditioning imposed by society that they must be "kind" - they are afraid of offending others or being perceived as mean - and the need to protect their own well-being. With that in mind, Terri presents the book Boss Your Boundaries, a comprehensive guide for women who want to master creating and maintaining healthy boundaries.

Boss Your Boundaries teaches you a specific set of skills that will help you stop neglecting yourself for the sake of others, guilt-free and drama-free. Here you will find a series of experiential practices for consciously taking control of every aspect of your personal and business life.

Terri bases these exercises on the Five Foundations of Self-Discipline for establishing and adjusting your personal and business boundaries. Each of these overarching themes branches into more specific lessons such as: where you fall on the codependency spectrum, effective communication, mindfulness practices, and how to deal with the transition to establishing and enforcing healthy boundaries. The Boss of Your Boundariesoffers effective tools in the form of advice, scenarios, strategies and techniques that can be used when you need them.

Imagine that speaking your mind comes naturally and easily to you.

Imagine that you can calmly and confidently express your opinion in relationships.

Imagine that you have complete clarity about what you want and what you don't want in all areas of your life.

If you are exhausted from over-giving, exceeding expectations, and even over-feeling, it's time to change your life. The Boss of Your Limitswill show you how to authentically express your preferences, needs and limitations so you can live the happy, healthy life you deserve.

TERRI COLE, Master of Social Work, licensed clinical social worker, licensed psychotherapist and world expert in relationships and empowerment. For more than two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities to Fortune CEOs. She has a gift for making complex psychological concepts accessible and effective, so that clients and students can achieve sustainable changes.