Prvih 20 minuta
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Basic information
- Author: Reynolds Gretchen
- Publisher: Jutarnji list
- Availability: Available
- Condition: Excellent
- Code: 41906
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Prvih 20 minuta
Reynolds Gretchen
Summary
Gretchen Reynolds: The First 20 Minutes
Exercise Better, Train Smarter, Live Longer
Did you know that 20 minutes of cardio is enough (and sometimes even just six minutes)? Did you know that stretching before exercise is counterproductive? Or that chocolate milk is much better for post-workout recovery than most sports superdrinks? For more than a decade, every week in her influential New York Times column, Gretchen Reynolds has debunked myths, fueled debate, and stirred controversy by challenging the beliefs and "truths" about exercise and the exercise practices of millions of Americans.
Additional information
- Author: Reynolds Gretchen
- Publisher: Jutarnji list
- Year of publication:2012
- Place of publication:Zagreb
- Pages:272
- Dimensions:14x21 cm
- Script:Latin script
- Condition:Excellent
- Binding:Softcover
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