Reynolds Gretchen: Prvih 20 minuta

Name: Prvih 20 minuta
Price: 7.00 EUR
Availability: InStock
Author: Reynolds Gretchen

€ 7,00

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Basic information

Author: Reynolds Gretchen
Publisher: Jutarnji list
Availability: Available
Condition: Odlično
Code: 41906

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Description

Prvih 20 minuta

Reynolds Gretchen

Summary

Gretchen Reynolds: The First 20 Minutes

Exercise Better, Train Smarter, Live Longer

Did you know that 20 minutes of cardio is enough (and sometimes even just six minutes)? Did you know that stretching before exercise is counterproductive? Or that chocolate milk is much better for post-workout recovery than most sports superdrinks? For more than a decade, every week in her influential New York Times column, Gretchen Reynolds has debunked myths, fueled debate, and stirred controversy by challenging the beliefs and "truths" about exercise and the exercise practices of millions of Americans.

#Reynolds Gretchen