Yang Sheng: drevno umijeće samoiscjeljivanja
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- Author: Brindle Katie
- Publisher: Planetopija
- Availability: Available
- Condition: Excellent
- Code: 83705
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Yang Sheng: drevno umijeće samoiscjeljivanja
Brindle Katie
Summary
Katie Brindle: Yang Sheng: The Ancient Art of Self-Healing
Yang sheng means "to nurture life" and is a part of traditional Chinese medicine that you can master yourself to encourage your body to heal itself. This 2,500-year-old Chinese philosophy and practice of prevention for a life filled with pleasure perfectly meets the challenges of modern life, from stress to insomnia, from fatigue to nurturing beauty. The ancient techniques of yang sheng are based on a holistic approach to the human being and nurture our body, mind and spirit at the same time. Self-care techniques, breathing exercises, stretching, strength, beauty rituals and seasonal nutrition tips are simple and you can easily combine them to choose a routine that works perfectly for you. Yang sheng is a millennial practice that will help you establish new habits that will quickly and effectively raise your energy levels, improve your mood and boost your vitality. British author Katie Brindle practices Chinese medicine and is the founder of the Hayo'u Method, a method that offers a whole range of rituals, products and tools. She specializes in a combination of detailed diagnosis and self-treatment based on classical Chinese medicine. In addition to massage and reflexology, Katie has been practicing Chinese medicine since 2002. At the British Integrated College of Chinese Medicine, she graduated as a practitioner of the five elements of Chinese medicine. Katie strongly advocates the cooperation of Western and Chinese medicine to create a healthier, happier society, which she often talks about in the media, as well as her work.
Additional information
- Author: Brindle Katie
- Publisher: Planetopija
- Year of publication:2022
- Place of publication:Zagreb
- Pages:207
- Dimensions:15x21.5 cm
- Script:Latin script
- Condition:Excellent
- Binding:Softcover
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