Skandinavska Sense dijeta
Basic information
- Author: Wengel Suzy
- Publisher: Egmont
- Availability: Available
- Condition: Excellent
- Code: 64296
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Skandinavska Sense dijeta
Wengel Suzy
Summary
Suzy Wengel: Scandinavian Sense Diet
Danish diet sensation!
Stop counting calories and constantly weighing food.
Stop avoiding fat and eating boring meals. In any case, there are few diets that result in permanent weight loss.
Scandinavian Sense diet offers an alternative – a proven and tested way of eating based on common sense. A way of eating that won't bring back the old pounds. Never.
The Sense Diet has the elegant simplicity of science.
It's based on measuring food with your hands.
Four handfuls per meal divided into protein, carbs, fat and fiber.
No more than three meals a day and one tablespoon of fat with each meal.
Exercise?
No need to exercise if you don't want to exercise.
But you'll probably want to when the pounds start to melt away.
Food?
Buy what you want at the local supermarket.
Recipes?
Plenty. Tasty, simple, delicious meals prepared from everyday ingredients.
Sense diet offers the best recipes, beautiful new photos and a simple explanation of the principles on which it is based.
The book guides you through all stages of weight loss. You will learn how to design a diet that completely fits into your daily rhythm of life and does not allow you to gain weight. You will discover many simple dishes and gain insight into the experiences of others. Read the book from cover to cover or use it as a cookbook.
The book includes a complete nine-day diet plan.
Twenty-seven simple and filling recipes for women and men.
Ingredient guides - no strict prohibitions.
Additional information
- Author: Wengel Suzy
- Publisher: Egmont
- Year of publication:2019
- Place of publication:Zagreb
- Pages:256
- Dimensions:2019 cm
- Script:Latin script
- Condition:Excellent
- Binding:Softcover
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