Summary
Randy J. Patterson: How to be Unhappy - 40 Strategies You Already Use
The book "How to be Unhappy - 40 Strategies You Already Use" by Randy J. Patterson will help you understand what are the tested and proven behaviors that increase feelings of dissatisfaction, steal your energy and ultimately sabotage your life. "How to be Unhappy is a different kind of self-help book. As they uncover the forty traps that lead to unhappiness, readers will actually discover how to create the life they've always wanted—filled with lasting happiness." – Matt McKay, Ph.D., co-author of Minds and Feelings
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