Summary
Andrew Weil: Eight Weeks to Optimal Health
Eight Weeks to Optimal Health: A Proven Program to Fully Harness the Body's Natural Self-Healing Power Health is a dynamic, temporary state of balance. By changing our lifestyle, we can start the process of strengthening the body's healing function in eight weeks, claims the author of this book, Andrew Weil. Gradual changes in the way of eating, nutritional supplements, exercise, walks in nature and breathing exercises are what the author advises in order to awaken the body's ability to heal itself spontaneously.
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