Summary
Solar yoga
Prepared by Vina Parmar
Solar yoga (sungazing) is defined in the book as an ancient spiritual, meditative and healing practice. The work examines the history of solar yoga, the way it is practiced, and the benefits that arise from its application. The reader is introduced to the technique of how to use the Sun in the process of healing the mind, body and spirit in the manner shown by its most famous representative, Hira Ratan Manek. A special part of the book is dedicated to his lectures and interviews. The final chapters bring references to the Sun in sacred texts (Mahabharata, Ramayana, Rig Veda...) and individual experiences with solar energy (written testimonies of individuals).
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