Hrvatska kuharica u zoni
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- Author: Grbac Gredelj Vanja
- Publisher: Algoritam
- Availability: Available
- Condition: Very good
- Code: 38107
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Hrvatska kuharica u zoni
Grbac Gredelj Vanja
Summary
Vanja Grbac Gredelj: Croatian cook in the zone
How many times have you skipped breakfast or dinner? Do you know what kind of meal is best for your body? How many times have you "firmly decided" to lose weight and how many times have you failed? Why did it not work for you with starvation, macrobiotics, vegetarian diet, protein diet, intense exercise? You may have lost weight quickly, but just as quickly you regained your old weight and some more on top of that. Your fat cells have become a "fat magnet". It's the famous yo-yo effect.
Do you know what fuel your car needs? Have you ever tried to drive a car without gas? Of course you didn't. We know that a car cannot run without gas. We know what fuel our car needs, but when it comes to human nutrition, there have been many misconceptions in the field of nutrition in the last thirty years. We are getting fatter and sicker, even though more is being spent on obesity prevention and treatment than ever before.
Today we know that food is the strongest hormonal medicine that can be taken orally and that the hormone insulin is responsible for the epidemic of obesity, diabetes, and allergies. We also know that it is not enough to just count calories, it is more important where the calories come from. With a diet in which calories from carbohydrates, proteins and fats are represented in each meal in a ratio of 40%:30%:30%, we regulate insulin, keep blood sugar stable and open access to energy stores in fat cells. This is the only way to lose excess fat permanently.
In this book you will find recipes that are made according to this principle. And where can this food be bought? In the same places where you bought it until now, because it's the same food you're eating now, just in the right proportions.
Additional information
- Author: Grbac Gredelj Vanja
- Publisher: Algoritam
- Year of publication:2002
- Place of publication:Zagreb
- Pages:274
- Dimensions:13x19 cm
- Script:Latin script
- Condition:Very good
- Binding:Softcover
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