Osviješteni i visoko učinkoviti
Basic information
- Author: Pottenger Chelsea
- Publisher: Mozaik knjiga d.o.o.
- Availability: Available
- Condition: Excellent
- Code: 79872
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Osviješteni i visoko učinkoviti
Pottenger Chelsea
Summary
Chelsea Pottenger: Conscious and Highly Effective
Conscious and Highly Effective is an inspiring book that offers tools to improve mental health as a key springboard for high achievements in life and business.
The modern lifestyle, characterized by a lack of free time, stress and perfectionism, has thrown Chelsea Pottenger, a successful entrepreneur who after giving birth, faced with postpartum depression and burning out. In order to resurface, Chelsea devoted herself to the study of mindfulness and meditation and completely changed her priorities, placing her well-being first.
In this title, she guides us through simple, science-based tools with which it is possible to balance your inner self and operate at a high level of performance. Discover how to reduce stress and exhaustion, reframe negative thinking, connect with positive energy, restore your physical health and strengthen resilience.
Additional information
- Author: Pottenger Chelsea
- Publisher: Mozaik knjiga d.o.o.
- Year of publication:2024
- Place of publication:Zagreb
- Pages:280
- Dimensions:16.5x23.5 cm
- Script:Latin script
- Condition:Excellent
- Binding:Softcover
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