Okinawci: najdugovječniji ljudi na svijetu - njihov način života i prehrane
Basic information
- Author: Willcox Bradley | Willcox Craig | Suzuki Makoto
- Publisher: Misl
- Availability: Available
- Condition: Excellent
- Code: 81904
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Okinawci: najdugovječniji ljudi na svijetu - njihov način života i prehrane
Willcox Bradley | Willcox Craig | Suzuki Makoto
Summary
Bradley J. Willcox, D. Craig Willcox, Makoto Suzuki: Okinawans: The Longest People in the World - Their Way of Life and Diet
Why are Okinawans among the healthiest and longest-lived people in the world? This book provides a scientifically based but accessible insight into their way of life, diet, movement, interpersonal relationships and attitude towards old age and death.
The authors - doctors and researchers - have studied the long-lived inhabitants of Okinawa for more than 25 years, analyzing how a combination of traditional diet, moderation, daily physical activity and a strong community contribute to exceptional quality and length of life.
This book is not only a study, but also a practical guide for anyone who wants to introduce healthy habits and live longer. – fulfilled and balanced.
Additional information
- Author: Willcox Bradley | Willcox Crai...
- Publisher: Misl
- Year of publication:2005
- Place of publication:Zagreb
- Pages:454
- Dimensions:18x24.5 cm
- Script:Latin script
- Condition:Excellent
- Binding:Hardcover
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