Summary
Lejla Kažinić Kreho, Renata Sopek: Healthy and fit
Advice, recipes and exercises for a radiant appearance and cheerfulness in life. RTL Television and Profil are proud to present you a book about health, exercise and nutrition: Zdrava i fit, which was written together, with a lot of effort and love, by Renata Sopek, a well-known fitness trainer with a successful DVD collection, and Dr. Lejla Kažinić Kreho, author of a bestseller on healthy eating and a well-known nutritionist. The book contains simple recipes and exercises for strengthening fitness and good mood, motivating messages for daily enjoyment of food and your own body, and suggests top foods and dynamic training for fat removal and body shaping. The book is divided into four interesting topics: Healthy weight management, Love menu and exercises, Detoxification and training, Anti-stress program. This book will help you find your own formula for a healthy life!
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