Summary
Tatjana Šešum: Heal yourself...by reading
Book therapy as medicine for soul and body
Book therapy is the therapeutic use of books for the treatment of mental and personal problems and is very widespread in the Western world. If you cannot afford psychotherapy, then book therapy is what you need. It is cheap, efficient, comfortable and adapted to your life and your needs. This book will show you how to: Choose the right self-help book for your personal needs and goals Get the most out of the books you read Discover how you can use fiction, poetry, and autobiographical books as self-help books. Learn how to overcome fears, panic and depression on your own. Discover how to be a more successful parent or a more attractive partner. Become aware of the ways in which you are sabotaging your own success or health. Learning how to best cope with chronic illness, stress, aging, etc.
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