Summary
Tara Bennett-Goleman: Emotional Alchemy
Tara Bennett-Goleman reveals in this book that much of what disturbs us is connected to several basic emotional patterns - such as, for example, the fear of abandonment, the feeling of not belonging or social exclusion, the fear that something terrible will happen... through the simple application of focus, we can get rid of such patterns and replace them with compassion for ourselves and others, as well as a freer, more creative life. ''In the Tibetan health system, mental and emotional unrest have long been considered the cause of many organic diseases, including cancer. Scientists and health experts in the West increasingly share this opinion. Disturbing emotions are the source of unethical behavior. They are also the basis for the anxiety, depression, confusion and stress that characterize today's world. But we often fail to recognize their destructive potential and do not see the need to stop them.
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